I provide services to adolescents and adults using cognitive behavior therapy, solution-focused brief therapy, cognitive processing therapy, and strength-based approaches, all tailored to my clients’ needs.   My areas of expertise include anxiety, attachment, depression, and relationship issues.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

FOO (Family-of-Origin) Mapping is a therapeutic technique designed by Dr. Crystal Collier. It is an 8-12 week therapy that helps you to learn more about how events or traumas from your past can cause negative habits that create obstacles for you today. It is designed to create a recovery plan for rewiring your brain.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.