Accelerated Resolution Therapy® (ART)
Accelerated Resolution Therapy® (ART) is an evidence-based form of psychotherapy that can address problems such as depression, anxiety, phobias, and Post-Traumatic Stress Disorder (PTSD). It is used to produce quick, effective and safe results within a short period of time – usually within 1-4 sessions.
ART uses bilateral eye movements to reprogram the way information is stored in the brain. It is used to help the client replace the negative images with positive ones so that when they think about the memory, the emotional response can be more manageable.
Please reach out to me if you are interested in keeping the knowledge but losing the pain!